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Heat Related Illnesses
Heat Related Illnesses
Heat Exhaustion
Symptoms
Weakness, lightheadedness, headaches, dizziness, fainting
Upset stomach or vomiting
Pale complexion, clammy or moist skin, heavy sweating
Rapid, strong pulse
Mood changes, irritability, confusion, giddiness
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Heat Stroke
Symptoms
Hot, dry skin
Body temperature of 103 degrees or higher
Mental confusion or loss of consciousness
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Safety Tips
Avoid heavy exercise or work in the heat unless you are used to it
Drink plenty of liquids, especially water. Don't wait until you're thirsty to start drinking
Avoid alcohol, caffeinated drinks or heavy meals
Wear lightweight, light-colored, loose-fitting clothes
Take frequent breaks, especially if you notice you're getting a headache, cramps or start to feel overheated
Stay out of the sun as much as possible and move to stay in a cool, shaded area
Wear a hat or cap
Use cooling fans
Rest regularly
Watch for signs and symptoms of heat-related illnesses
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Heat Related Illnesses
Cooking Safety
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